Rooted in Trust.
Built for Change.
This Is the work of becoming yourself.
You’re not here to be fixed.
You’re here to be fully known, fully seen, and gently guided into the life you were always meant to live.
If you’re ready to move forward with a stronger sense of self—and finally feel free to be fully you—individual therapy at We the Free is here to walk with you.
Tools You Can Expect
Along the Way
Your therapy journey draws from a carefully integrated blend of clinical, experiential, and somatic practices. Some of the approaches we may use include:
Carl Jung Shadow and Integration Work
Heart-Centered Hypnotherapy
Relational Therapy
Cognitive Behavioral Therapy (CBT)
Holotropic Breathwork
Somatic Work and Body Awareness
Equine Therapy
Parts Integration (Internal Family
Systems-Informed)
East meets West Healing Modalities
Gestalt Therapy
Psychodrama Processing
Clinical Retreat Intensives
Grief Processing Therapy
Psychodynamic Therapy
Trauma Processing
Every Story Has a Beginning
You’re three steps away from a new beginning.
Intake
Start Where You Are
We begin with a clear, compassionate look at where you are now and what’s bringing you here. There’s no pressure to explain it all—just space to be real, honest, and heard.
Journey
Your Path, Your Pace
Together, we design a therapy plan that’s tailored to you. Your goals, your pace, your story. This isn’t a one-size-fits-all process—it’s intentional, collaborative, and responsive.
Clarity
Understanding That Transforms
Using a wide range of tools and approaches, we begin the deeper work: unwinding trauma, integrating parts of self, and building a new foundation for life ahead.
Let's Work Together
Please reach out to our team at info@wethefree.life.
A Safe Place to
Begin Again
At We the Free, individual therapy isn’t about managing symptoms—it’s about uncovering what’s underneath and gently working through it. Whether you’re navigating trauma, grief, anxiety, or simply feel stuck in survival mode, this is a space to reconnect with who you truly are.
We’ve supported thousands of individuals on their path to wholeness—helping them move beyond old patterns, release the grip of shame, and reclaim a life that feels grounded, clear, and fully their own.
Individual Therapy
